What Is Online Health & Fitness Coaching?

It's like having a personal trainer in your pocket, where convenience meets personalized service.
I offer guidance tailored to your lifestyle, enabling you to achieve your health and fitness goals on your own terms, on your own time. It’s a comprehensive package providing support for:

  • Wellbeing

    Design your ideal healthy lifestyle without it taking over your schedule. Integration is key!

  • Workouts

    Workout plans designed just for you that aligns with your unique goals, body, and access to equipment— from the gym or at home.

  • Nutrition

    A holistic relationship with food that doesn't require a restrictive meal plan.

  • Mindset

    Tackle challenges & train your mind with tried and true systems that help you stick to your plan (even when motivation fades).

Online coaching could save you years of wasted time and effort with expert planning, guidance, and support.

Services

“Foundational Five”
Healthy Habit & Lifestyle Coaching

Duration: 4 weeks

  • Do you find yourself constantly stressed, overwhelmed, distracted, and lethargic? Do you often yo-yo between extremes? Are you unsure about what you should be prioritizing to make the most out of your health? This is for you.

    Eating, Movement, Hydration, Stress, and Sleep. When these Foundational Five pillars are in check, leading research has shown that the quality of your life will radically improve across the board.

    Over 4 weeks, we’ll deep dive into the nuance of these habits in your life and make small, actionable changes to build your confidence around the power of consistency. We’ll give you a framework for success when things are good OR bad.

  • Tailored for those who may not be ready to commit to a full fitness program but still want to deepen their health habit practices.

    Ideal for complete beginners seeking accountability, guidance, and encouragement to take action.

  • 60-minute video call to assess current habits and lifestyle.

    Strategic plan with daily intentions for each Foundational Five.

    Two fully developed workouts: Mobility & Flexibility Refresh and Bodyweight Strength Basics

    Weekly check-ins via survey with personalized feedback.

    Ongoing support, education, and accountability for sustained progress.

Functional Fitness Coaching

Duration: 12 weeks

  • Designed for those with a reasonable grasp of their Foundational Five habits.

    Elevate your fitness with progressive strength and fundamental athletic training (balance, endurance, mobility, etc.) over a 12-week program tailored to your specific goals and schedule.

    Includes Foundational Five Habit Coaching!

  • Suited for individuals who are comfortable maintaining a few healthy habits and ready to advance their movement in a particular direction.

    Ideal for those seeking customized resistance training, activity programs, and personalized nutrition recommendations.

  • Delivered via personal app, customized resistance training and activity program aligned with your specific training goals, updated every 4 weeks.

    Foundational Five Coaching

    60-minute Virtual Zoom Call every 4 weeks for live, detailed check-ins.

    Weekly email check-ins.

    Ongoing accountability, support, and education for lasting results.

    Minimum 12-week commitment for sustainable results, with established client discounts after the initial 12 weeks of coaching.

Comprehensive Health & Lifestyle Consultation

Duration: 60 minutes

  • One-hour consultation to discuss current fitness status and goals.

    Personalized insights and recommendations.

    Actionable roadmap for progress.

    Open email communication for follow-up questions or clarifications.

    An opportunity to schedule and refresh whenever needed.

Have questions, or unsure about what services might be right for you?

Shoot me a quick message and I’ll get you pointed in the right direction! :)