Elevate your busy life with personalized health and fitness solutions, designed to help you joyfully and sustainably reach your goals & maintain them for the long haul!

Our body and mind are our greatest assets, and taking care of them improves our capacity to explore, engage in our passions, and better show up for ourselves and the people in our lives. Though, that can get tricky when we have to juggle all our other life obligations.

Does any of this sound familiar?

  • “When my schedule gets busy, I struggle to find time for exercise and cooking healthy meals.”

  • “I feel so easily distracted from things I feel like I should be doing; I feel like my phone/tech use plays some part in that.”

  • “When I deviate from my diet, I tend to give up for the day, planning to restart tomorrow.”

  • “Maintaining a new habit for longer than a few weeks feels impossible.”

  • “There is SO much information about health and fitness out there, that it’s hard to know which things to focus on.”

  • “I just need to get motivated to {insert habit change here}”

  • “I feel like I’m throwing money away for a gym membership that I’m barely getting any use out of.”

  • “Dealing with my own mental health struggles makes maintaining a healthy lifestyle overwhelming for me.”

Why Sustainable Fitness can help

Simply put, most workout plans and diets are either too demanding or unrealistic, and can actually become obstacles in your path.

Sustainable fitness focuses on exercise, nutrition, and activity routines that prioritize simplicity and flexibility. It’s about promoting ways to develop holistic habits and mindsets that can be consistently maintained over time, while also reaching your overall health goals that are personally fulfilling, in line with your values, and support long-term well-being.

So what is the perfect plan for you?

Easy. It’s the one you can ACTUALLY DO!

You don’t have to do it alone!

More often than not, we tend to get in our own way despite our best intentions. Hiring a coach can take away the guesswork for you so you can focus your energy on execution. It's about having a supportive partner to help keep you accountable to your bigger goals, and help you navigate challenges, celebrate victories, and provide personalized, thoughtful solutions in the context of your preventative health.

  • “It’s truly wild how elevated my self image has become and how excited I am to continue my journey with Taha as I grow and further challenge myself. He’s completely rewired my relationship with health and fitness, and I know he facilitates that or something equally amazing with any of his clients. I can’t recommend him enough.”

    -Hunter H.

  • “Taha actively works to create a brave space for you and your health journey. He not only listens to your goals and creates a plan to help you find success, but he gives you the space to rediscover and renew your sense of self. Taha also helped me recognize the importance of a well-rounded health perspective. It’s not just how we are moving our bodies and what we are eating, but also how we value sleep and process stress. I feel more empowered in my health journey thanks to Taha!”

    -E.C

  • “I am a pretty active person but often would get bored or fall out of practice due to not truly knowing how to curate my sessions. Having a 3-day workout schedule just for me made me more enthusiastic about exercising and helped me stick to it. I also felt more inspired, since Taha asked me what type of workouts I enjoyed and curated a plan that kept not only my body active, but my brain too.”

    — Daniela N.

  • Taha was able to craft a plan tailored to my goals and preferences. We discussed specific exercises I struggled with and he gave me alternative moves to target the same areas. Taha is incredibly empathetic and understanding that life happens sometimes and you won’t always be perfect with working out or eating healthy. He emphasizes that your health is a journey and making small sustainable changes over time can be life changing.”

    - Emilia J.

Services

  • “Foundational Five” Healthy Habit & Lifestyle Coaching

    Duration: 4 weeks

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  • Functional Fitness Coaching

    Duration: 12 weeks

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  • Comprehensive Health & Lifestyle Consultation

    Duration: 60 minutes

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